Change is hard—but you don’t have to do it alone.

The Healthy Habits Guide + Reflection Worksheet is a free resource designed to help you:

  • Recognize ineffective habits holding you back

  • Replace false beliefs with biblical truth

  • Clarify your “why” for lasting motivation

  • Prepare for the emotional challenges of change

  • Take intentional steps toward transformation in Christ

This simple guide walks you through reflection steps rooted in Scripture and counseling wisdom. Whether you’re starting fresh or trying again, it’s a practical tool to support your journey.

Find support and encouragement.

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