From Screens to Soul Care
“Be still and know that I am God.”
The brain is always changing—it’s wired to adapt based on what we repeatedly do. This process, called neuroplasticity, means our habits are literally shaping how we think, feel, and respond to life. Constant screen use—especially when it’s passive or overstimulating—can reinforce neural pathways tied to anxiety, distraction, and emotional disconnection.
But the beauty of the brain is this: it can also be rewired for peace, focus, connection, and joy. That’s where intentional soul care comes in.
When you engage in social connection beyond the screen, it helps strengthen the brain’s relational circuitry—enhancing empathy, regulating stress responses, and building emotional resilience. When you lean into creative expression, it activates the brain’s reward system and helps integrate emotions, offering both healing and joy. Exploring new hobbies or novelty stimulates the release of dopamine, which supports motivation, focus, and a sense of aliveness. Physical movement and time outdoors improve cognitive function, reduce cortisol(stress hormone), and boost mood through natural endorphins. And when you engage in spiritual practices like prayer, reflection, or worship, it helps quiet the default mode network—reducing rumination—and supports a deeper sense of purpose, calm, and connection to something greater.
This guide was created to help you gently shift from screen time to soul care—one intentional step at a time. These practices are not about perfection, but about creating space for your mind and spirit to heal, grow, and thrive.
Let’s explore some simple, life-giving ways to fill your time—ways that boost your mood, bring joy, and strengthen your faith.
Social Engagement
Connecting Beyond the Screen
We were created for connection. When life feels overwhelming, one of the most healing things we can do is reach out—even in small ways.
Host a Fellowship Night
Gather some friends for a casual evening or justto share in life together.Volunteer Your Time
Serving others shifts our perspective and fillsour hearts in ways nothing else can. Check out these wonderful volunteering opportunities!Have a Tech-Free Coffee Date
Put your phone away and be fully present withsomeone. Let the conversation unfold withoutdistraction.
Reflection
Who is one person I can reach out to this week to check in or encourage with minimal technology?
Creative Expression
Using Your Gifts for Joy and Worship
God is the ultimate Creator, and He made you in His image. Creativity is in you, whether you feel “artistic” or not!
Journal
No rules, no pressure—just let your thoughts and prayers flow onto the page. Click the links below for journal options! Christian Journal OptionsPaint or Draw
Express yourself and connect with your faith visually by creating something inspired by yourfavorite Bible verse or something that bringsyou joy.Sing
Music is powerful. Sing out loud, learn aninstrument, or just put on a worship playlistand soak it in.
Search these playlists on Spotify: Top Christian & Gospel – Top Praise & WorshipMake Something with Your Hands
Bake, garden, craft—there is joy in creating something from nothing.
“Whatever you do, do it itall for the glory of God.”
Creative Expression
Expanding Your Horizon
Trying something new brings fresh energy and reminds us that life is still full of possibilities.
Take a Faith-Based Course
Deepen your knowledge of scripture, theology, or Christian living. Check out class opportunities and events!Explore a New Outdoor Activity
Go for a hike, try kayaking, or simply take a slow, mindful walk in nature.Cook a New Recipe & Invite Others
There’s something sacred about gathering around a meal.Join a Local Group
A book club, Bible study, or creative workshopcould introduce you to kindred spirits. Check out group opportunities!
Challenge
Pick a new hobby this month—just for fun!
Physical & Outdoor Activity
Moving for Mental Wellness
Our minds and bodies are deeply connected.Movement can be a powerful way to release stress, reset our thoughts, and invite peace.
Go on a Walk
Turn your walk into a quiet conversation with God.Spend Time in Nature
Breathe deeply, soak in the beauty around you,and let God’s creation refresh you.Stretch & Breathe
Simple movement and deep breathing can resetyour nervous system and calm anxiety.The “How We Feel” app is a great tool for tracking your emotions throughout the day. It also includes a tools section with guided practices to support emotional regulation and self-awareness—like calming breathing exercises, gentle stretching routines, and simple movement prompts to help reset both your body and mind. Available by searching“How We Feel” in your app store.
Turn on Worship Music & Dance
Let go and move freely—sometimes, joy is foundin the simplest moments.
Reflection
How can I honor God through movement this week?
Spiritual Practices
Deepen Your Faith & Inner Peace
When life feels overwhelming, the most healing thing we can do is draw near to God.
Meditate on Scripture
Read a passage slowly, let it sink in, and journal what it stirs in you.Practice Gratitude
Each day, write down three things you’re grateful for. Gratitude shifts our entire perspective.Honor the Sabbath
Set aside time to truly rest, recharge, and be with God—without distractions and minimal technology.Listen to Uplifting Content
Christian podcasts, audiobooks, or sermons can fill your mind with truth and encouragement.
“You will keep in in perfect peace thosewhose minds are steadfast, because they trust in you. ”
You get to choose what fills you. Stepping away from screens isn’t about restriction—it’s about freedom.
It’s about creating space for real joy, deep peace, and moments that actually matter.
My challenge to you: Choose three activities from this guide to try this week. Write them down, set a reminder, and make space for what truly fills you up.
You are deeply loved. You are not behind. You are not missing out. Don’t put down your phone to then just stare at the TV! The best moments in life aren’t on a screen—they’re waiting for you in the real world.
“I have come that they may have life and have it to the full.”
